Full Body Outdoor Workout

Full Body Outdoor Workout

on June 2017 | in Health & Fitness | by Abi Roman | with No Comments

It’s almost summer, which means, beach season! If you want to work on your metabolic conditioning to bring your best physique this summer, then this outdoor workout is a must try! This work- out is short, intense and a great way to get outside for some fresh air. No equipment is required and you can enjoy this workout in any outdoor environment of your choosing. Targeting your stability, cardiovascular system and muscular endurance, this five exercise circuit will have you sweating and burning in all the right places. Keep your repetitions high, rest for 30-60 seconds after each circuit and remember to have fun!

Pin It

related posts

Leave a Reply

Your email address will not be published. Required fields are marked *